Health Advice

I obviously love food,  I also love being healthy.  People that know me well are intrigued that I can blabber on for hours about an amazing meal I once ate, yet repeat the same amount of health wisdom.  I love my life; I love my body.  It's all about balance.

A very short list of my health wisdom:

• If it comes in a box it isn't food
• Hydrogenated anything will stick to your insides like glue
• Fake sugar makes your body crave real sugar
• Farmed fish and factory meat should frighten even the to most careless
• Butter (cows) over Margarine (scientist) wins every time
• If you don't need it don't eat it