Tuesday, January 11, 2011

Soup

I live in Florida where it's nice and cozy, but the thought of everyone north of me freezing brings on the soup cravings.  Soup is one of my favorite things to make because it's nearly impossible to screw up.  I have been trying to drop those few pounds I gained during the holidays so black bean soup seemed like a good hearty healthy choice.  Time to clean out the cupboards.
1 can FF vegetarian refried black beans
2 cans black beans drained and rinsed(organic ones aren't near as overcooked)
1 large onion
1 can rotell (tomatoes with chilies)
2c veggie or chx stock ( I use the veggie powder you shake with water)
1 lime

Saute the onion in a little olive oil, stir in some cumin, salt, paprika, hot sauce, and salsa verde if you have it.  When the onions are soft everybody else goes in the pool.  Simmer until the refried beans are melted and serve with plain yogurt for creaminess and cheese for yumminess.

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